100 Push Ups Programm: Woche 6, Tag 3: Ende!

100 Push Ups Programm: Woche 6, Tag 3: Ende!

The 6th and last training week is done! Yieppieh. The one hundred push ups program has ended. I´ll have to do one more finish test, to find out, how many push ups I can do in one turn. Now, I did a sequence of 13-13-15-15-10-10-7-7-2 (instead of 50, haha) All in all, I did a […]

100 Push Ups Programm: Woche 6, Tag 2

100 Push Ups Programm: Woche 6, Tag 2

The 6th and last training week is already finished. The one hundred push ups program will end this week. Yesterday, I did a sequence of 14-14-15-15-14-14-6-4-0. Instead of 0, the programm provided 40 Push Ups! All in all, I did a total of 96 Push Ups. Lady Ramonski, I´ll reach the 100 this week! -— […]

100 Push Ups Programm: Woche 6, Tag 1

100 Push Ups Programm: Woche 6, Tag 1

The 6th and last training week has started. The one hundred push ups program takes the rest of me. I just forgot the original sequence. It was unbelievable. I reached 25-20-18-10-10. That´s a total of 83 Push Ups. I´m done. The Push Ups get more and more lousy. -— Die sechste Trainingswoche hat nun begonnen. […]

100 Push Ups Program: Woche 5, Tag 3: 81!!!

100 Push Ups Program: Woche 5, Tag 3: 81!!!

The 5th training week is over. The one hundred push ups program heads up to its end. I had to do the unbelievable 13-13-15-15-12-12-10-30  (min). What a joke. I hardly did 13-13-15-10-12-10-6-2. That´s a total of 81 Push Ups. I can´t do any more. -— Die fünfte Trainingswoche ist nun zu ende. Das 100 Liegestütze-Programm […]

100 Push Ups Program: Woche 5, Tag 2 – 79 Push Ups!

100 Push Ups Program: Woche 5, Tag 2 – 79 Push Ups!

Today, I did my training for the one hundred push ups program again in the morning. But my energy level was quiet higher than the last time. My sequence was 10-10-13-13-10-10-25 (min). And really, I managed it, to do 10-10-13-13-10-10-9-4 – a total of 79 Push Ups. -— Heute machte ich mein Training für das 100 […]

100 Push Ups Programm: Woche 5, Tag 1

100 Push Ups Programm: Woche 5, Tag 1

The 5th training week has begun. The one hundred push ups program shows no mercy. I had to do17-19-15-15-20 (min) but I´ve only reached 17-16-15-13-6. That´s a total of 67 Push Ups. -— Die fünfte Trainingswoche hat begonnen. Das 100 Liegestütze-Programm kennt keine Gnade. Gestern abend war Weihnachtsfeier. Mit noch Restgiften im Körper schlug ich […]

100 Push Ups Programm: Woche 4, Tag 3

100 Push Ups Programm: Woche 4, Tag 3

My 4th week is over. The last third of the one hundred push ups program will start next week. The amount of Push Ups I should do increases on and on. My original one was toda 16-18-13-13-20 (min) but I´ve done16-18-13-12-7. I had no power any more at the end. But I´v reached a total […]

100 Push Ups Programm: Woche 4, Tag 2

100 Push Ups Programm: Woche 4, Tag 2

Hey.  I have just done the second day of the 4th training week of the one hundred push ups program. My energy level is really higher bevore 12 a.m. than after. Folks, this is no esoteric old indian yogi talk, this is real! Of course, I could not do the original sequence of 14-16-12-12-18 (min) […]

100 Push Ups Programm: Woche 4, Tag 1

100 Push Ups Programm: Woche 4, Tag 1

Yesterday I begun my 4th training week of the one hundred push ups program. Oh my god, it starts to get real hard now. I could´nt do some parts of the sequence 12-14-11-11-16. So I did 12-14-11-8-8. But my total was 53 Push Ups. That´s a tiny increase of 3 Push Ups. -— Gestern begann […]

100 Push Ups Programm: Week 3, Day 3: 50 Push Ups again

100 Push Ups Programm: Week 3, Day 3: 50 Push Ups again

I have finished my third training week of the  one hundred push ups program. The last sequence was 11-12-9-9-13 (min). But I did 11-8-9-9-13. My total was again 50 Push Ups. From the next week on, my Training week is synchronized with the calendar week. So, let´s have a look, what the 4th week brings… -— […]