100-pushups

Now, I did my second Day of the third week of the  one hundred push ups program. My sequence was 12-10-8-8-12 (min). I´s getting harder and harder. But my total was 50 Push Ups. I´ve never believed, that I could do 50 Push Ups. And now, after 3 weeks training, I can. -— Gerade hatte […]

Yesterday, I finished my second training week with a test to find out, if I´m in the right level for the next weeks. I´ve done 12 good Push Ups. So, I´ll stay in the Level I of the one hundred push ups program. After that, I started the 3rd week with a 12!-9-7-7-12 (min.) sequence.

Yesterday, I had my third day in the second training week of the one hundred push ups program. My sequence was 5-7-5-5-8 (min.). Unfortunately, I´ve done my training in the evening. My energy level was lower, the training felt quiet harder, than the morning sessions. I reached 5-7-5-5-7 instead of 8 push ups in the

Today, I had my second day in the second training week of the one hundred push ups program. My sequence was 5-6-4-4-7 (min.). I´ve noticed, that my energy level is quite higher in the morning, than in the evening. That´s what I´ve learned in my yoga teachings, and It is right. — Heute hatte ich meinen

Today, I began my second training week with a 4-6-4-4-6 (min.) sequence of the one hundred push ups program. My plan was actually to start the second week yestersay. But I was sick (kind of dying, like men do). So I postponed my training to this morning. — Heute begann ich meine zweite Trainingssoche mit

Yesterday, I finished with my third training day the first week of the one hundred push ups program. My session was 4-5-4-4-4 with a 120 sec. break inbetween the set. It was hard, but I did it. Today, I rest for tomorrow, when the next training session starts. — Gestern abends vollbrachte ich beim 100-Liegestütze

Heute ist mein erster Trainingstag im 100-Liegestütze – one hundred push ups Programm. Ich muss pro Woche drei mal üben. Dabei jeweils 2-3-2-2-3 (mind.) Liegestütze machen. Schaffe ich am ende mehr als 5, nehme ich am Trainingsprogramm der nächst höheren Stufe teil. Also los gehts für heute. Und ich muß sagen, es war mega-anstrenged. Habe